Caregivers, parents and those who work with children can benefit from centering and awareness-building practices. This workshop features opportunities for quiet and calm through guided meditation and discussion, as well as inclusive support for all families. Take some time to practice managing stress and exploring mindfulness as a tool for self-care in a caring and reflective space. Participants will have the opportunity to share strengths, joys, challenges, and vulnerabilities, and connect with others in caregiving roles to support one another’s well-being. This workshop is led by Jennifer Decker, who is versed in supporting parents, and has lived experience of neurodivergence, and of complex caregiving roles across the lifespan. Registration is required, please email alex@carpentercarse.org or stop by the library to register.